3 Weeks to a Healthier You!

I want you to embark on a journey to a healthier, happier you. You can feel more confident and fabulous in just three weeks, I’ll be right there to guide you. I invite you to join the “Healthy Me: A 21- Day Transformation”. This online program is the next best thing to having your own personal health and wellness coach.

Improve your mindset and reach your goals with the support of your peers

This three-week online program is designed to help you kickstart your health and wellness goals. Each week we will focus on addressing one of the three critical foundations for health and well-being.

WEEK 1:

MINDSET

WEEK 2:

FOOD

WEEK 3:

MOVEMENT

21 Days to Create Lasting Healthy Changes

Here’s what you get when you join my Healthy Me – 21-Day Transformation

– One 15-minute strategy call to get crystal clear on what your goals are.

– Full access to a private Facebook Group where you will find a community of women who provide support where you can ask questions, stay connected and feel supported.

– Weekly Facebook Live coaching calls

– A weekly dose of motivation, health and wellness

– Weekly challenges

– Accountability

– A supportive community

Are You Ready to Feel Fit and Fabulous?

What This Program Covers

WEEK 1:

MINDSET

WEEK 2:

FOOD

WEEK 3:

MOVEMENT

I guarantee that by the end of the Healthy Me Project you will feel more confident and on-track to achieving your health and fitness goals.

When you commit to spending 21 days with me, participating fully and taking daily action, you will:

– transform into a healthier version of yourself
– increase your confidence
– receive an invaluable support system
– have more energy
– achieve progress in your health goals

You will be amazed at the incredible changes that can be achieved in only 21 days. Feel transformed and awaken a more confident side of you.

I guarantee you will have some huge “Aha!” moments and take aways.

yes i'm ready!

yes i'm ready!