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  • GemmaRayneFountain@gmail.com
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3 Weeks to a Healthier You!

I want you to embark on a journey to a healthier, happier you. You can feel more confident and fabulous in just three weeks, I’ll be right there to guide you. I invite you to join the “Healthy Me: A 21- Day Transformation”. This online program is the next best thing to having your own personal health and wellness coach.

Improve your mindset and reach your goals with the support of your peers

SIGN UP NOW

This three-week online program is designed to help you kickstart your health and wellness goals. Each week we will focus on addressing one of the three critical foundations for health and well-being.

WEEK 1:

MINDSET

WEEK 2:

FOOD

WEEK 3:

MOVEMENT

21 Days to Create Lasting Healthy Changes

Here’s what you get when you join my Healthy Me – 21-Day Transformation

– One 15-minute strategy call to get crystal clear on what your goals are.

– Full access to a private Facebook Group where you will find a community of women who provide support where you can ask questions, stay connected and feel supported.

– Weekly Facebook Live coaching calls

– A weekly dose of motivation, health and wellness

– Weekly challenges

– Accountability

– A supportive community

Are You Ready to Feel Fit and Fabulous?

What This Program Covers

WEEK 1:

MINDSET

  • Learn how to bounce back and be more resilient
  • Learn how to set goals and take baby steps to reach them
  • Learn to be kind and more accepting of yourself
  • Learn how to get the right mindset for success
  • Learn tips, tricks and secrets of people who lost weight and kept it off
  • Learn the “two steps forward, one step back” concept for success
  • Learn the ‘baby step’ principle of achieving goals

WEEK 2:

FOOD

  • Learn how to overcome sugar cravings
  • Learn how to stay on track when you are dining out
  • Learn how to apply the ‘crowding out’ principle
  • Learn how to shop for healthy foods
  • Learn how to prepare healthy food so that it becomes fast food
  • Learn about the pH of foods
  • Learn healthy kitchen habits

WEEK 3:

MOVEMENT

  • Learn how to make physical activity fun and easy
  • Learn now to get a more prodctive workout in less time
  • Learn hidden secrets to activating your muscles
  • Learn how to exercise the right way
  • Learn the physical movements that energize and enhance your body - Learn to move right so that you have less pain and more energy
  • Unlearn what you think you know about exercise

I guarantee that by the end of the Healthy Me Project you will feel more confident and on-track to achieving your health and fitness goals.

When you commit to spending 21 days with me, participating fully and taking daily action, you will:

– transform into a healthier version of yourself
– increase your confidence
– receive an invaluable support system
– have more energy
– achieve progress in your health goals

You will be amazed at the incredible changes that can be achieved in only 21 days. Feel transformed and awaken a more confident side of you.

I guarantee you will have some huge “Aha!” moments and take aways.

SIGN UP NOW

yes i'm ready!