November is here, which means, for those of us in the U.S., Thanksgiving is fast approaching! Whether this is your first year hosting the festivities or you’re a seasoned pro, you might be looking for ways to make the day a little healthier. Well, you’re in luck! There are plenty of simple ingredient substitutions you […]
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Stop Trying To Lose Weight – Focus on These Things Instead
How many years have you been trying to lose weight? How many times have you been on a diet? First of all, let’s just make it clear that there is nothing wrong with wanting to lose or maintain weight. Second, let’s also make it clear that it is ok to not want to lose weight. […]
Will Shakes Help Me Lose Weight?
WILL SHAKES HELP ME LOSE WEIGHT? Hey there everyone. Ok, let’s get real about shakes and weight loss shall we? Ooh yes, we shall!!! I just got a great message on Snapchat from a lovely lady who is doing a great job reaching her health goals by making small changes. She’s starting to see results […]
Set ‘Action’ Goals, Not ‘End Result’ Goals
Set ACTION goals NOT end result goals… Do you like to set goals for yourself? I do. I LOVE setting goals for health, nutrition, business, etc. And I love to see those goals accomplished. I’ve learned the hard way how NOT to set goals for myself. After years of torment not reaching goals I […]
Thin People Have a Sweet Tooth Too.
Savory Secret: Sweet Tooth Appeasement #1 (Choc. Covered Strawberries) Thin people have a sweet tooth too. They just learn how to control IT so IT doesn’t control THEM.I’ll admit that lately, with two small children running around the house I have not exactly been the poster child for self control when it comes to chocolate. […]
Today I am thankful for _____________! (AKA, Being Unapologetically Me.)
Hello friends; Today, in my FREE online course, ‘Manifesting Your Dream Life – The Power of Positivity, Vision Mapping and Goal Setting’ I asked the question, “Today I am thankful for ______.” It was a ‘fill-in-the-blank’ question for the course participants to answer. What is magical and amazing about this course is that I learn […]
Why I Am Now An ‘Oil Puller’ For Life
I Tried Oil Pulling and I Liked It. Why I’m Now An Oil Puller For Life… I tried oil pulling, after much trepidation (read all about why I decided to give it a go and my first experience with oil pulling HERE). I learned that it didn’t suck and decided to do it every day […]
Why I Decided to Give ‘Oil Pulling’ a Go…
Oil Pulling – What It Is and Why I Decided To Give It A Go I had never heard of oil pulling before I started my education to become a Health Coach with the Institute for Integrative Nutrition. In one of the first course modules it was suggested that we get some coconut oil and […]
What Is A Health Coach? And, What Do They Do?
What Is A Health Coach? And, What Do They Do? I have spent over 20 years in the health, fitness and wellness industry. I have been coaching clients in fitness, health and nutrition for over two decades. In that time I have taken countless courses, workshops and trainings in my field but nothing felt more […]
Getting In Shape SUCKS!!!
GETTING IN SHAPE SUCKS I did it AGAIN! I let myself get totally out of shape. Granted I have a good excuse, I gave birth, so I’m not being too hard on myself. But, this still sucks! I did, I got out of shape. And, while getting out of shape is truly super sucky getting […]