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Simple Recipe Swaps for a Healthier Thanksgiving

Simple Recipe Swaps for a Healthier Thanksgiving

November is here, which means, for those of us in the U.S., Thanksgiving is fast approaching! Whether this is your first year hosting the festivities or you’re a seasoned pro, you might be looking for ways to make the day a little healthier. Well, you’re in luck! There are plenty of simple ingredient substitutions you […]

Stop Trying To Lose Weight – Focus on These Things Instead

Stop Trying To Lose Weight – Focus on These Things Instead

How many years have you been trying to lose weight? How many times have you been on a diet? First of all, let’s just make it clear that there is nothing wrong with wanting to lose or maintain weight. Second, let’s also make it clear that it is ok to not want to lose weight. […]

Set ‘Action’ Goals, Not ‘End Result’ Goals

Set ‘Action’ Goals, Not ‘End Result’ Goals

Set ACTION goals NOT end result goals…   Do you like to set goals for yourself? I do. I LOVE setting goals for health, nutrition, business, etc. And I love to see those goals accomplished. I’ve learned the hard way how NOT to set goals for myself. After years of torment not reaching goals I […]

Thin People Have a Sweet Tooth Too.

Thin People Have a Sweet Tooth Too.

Savory Secret: Sweet Tooth Appeasement #1 (Choc. Covered Strawberries) Thin people have a sweet tooth too. They just learn how to control IT so IT doesn’t control THEM.I’ll admit that lately, with two small children running around the house I have not exactly been the poster child for self control when it comes to chocolate. […]

Today I am thankful for _____________! (AKA, Being Unapologetically Me.)

Today I am thankful for _____________! (AKA, Being Unapologetically Me.)

Hello friends; Today, in my FREE online course, ‘Manifesting Your Dream Life – The Power of Positivity, Vision Mapping and Goal Setting’ I asked the question, “Today I am thankful for ______.” It was a ‘fill-in-the-blank’ question for the course participants to answer. What is magical and amazing about this course is that I learn […]

Why I Decided to Give ‘Oil Pulling’ a Go…

Why I Decided to Give ‘Oil Pulling’ a Go…

Oil Pulling – What It Is and Why I Decided To Give It A Go I had never heard of oil pulling before I started my education to become a Health Coach with the Institute for Integrative Nutrition. In one of the first course modules it was suggested that we get some coconut oil and […]

What Is A Health Coach? And, What Do They Do?

What Is A Health Coach? And, What Do They Do?

What Is A Health Coach? And, What Do They Do? I have spent over 20 years in the health, fitness and wellness industry. I have been coaching clients in fitness, health and nutrition for over two decades. In that time I have taken countless courses, workshops and trainings in my field but nothing felt more […]

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