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OK – THIS is beyond amazing. I am NOT a total wreck!!! First, a little back story (and by “little” I mean make a cup of tea and relax, this might take a minute). … On September 5th 2017 I gave birth to our youngest child via C-section. It was a Tuesday. A typical hospital […]

Kids are gross. Right? I mean, they lick things and stick their mucky, germ covered hands inside their mouths. And, if you’re lucky (insert sarcasm emoji here) they hug and kiss you and smother you with all those lovely little germs too. And yet, we love these sticky little germ mongers anyway. So, how do […]

I don’t mean to brag ladies (ok, maybe just a little), but look at this handsome man right here. He’s my husband! I want to share a little bit of our story with you… … We got married when I was 36 years old. THIRTY-SIX!!! This blog is all about NOT SETTLING. It’s a long […]

With non-toxic products you can make at home What do you think of when you think of a ‘spa day’? You might think of rest, relaxation, pampering, beauty? And these things are simply the best. But you also might think of the cost and that you just don’t have the time to hang out at […]

Want to know how to make delicious and healthy recipes with kale, quinoa or organic turkey breast for your family? Well, you’re at the wrong blog post sister. This blog is about eating real food in a healthy way.  We’ve all seen the mouthwatering images of beautiful and healthy meals on Pinterest. You know the […]

Cocktails and Healthy Eating For those of you who like to enjoy a cocktail (or two) but are also trying to eat healthy and lose weight- you CAN enjoy a drink AND stay on track for healthy eating and weight loss. It all depends on your poison, aka ‘what’ you drink. The key is to […]

If I used the word ‘FEAR’ then, I can safely say, I live in a constant state of fear. I fear that I will never see my potential fully realized. I fear that I am too much. I fear that I am not enough. I fear taking the risk. I fear not taking the risk. […]

I shared a heart felt and personal post on some Mommy groups on Facebook last night. I wanted to get this off my chest. That’s how I do it, I express myself on Facebook. It makes me happy and helps me deal with things.I shared my struggles. The outpouring of love, support and comments from […]

WILL SHAKES HELP ME LOSE WEIGHT? Hey there everyone. Ok, let’s get real about shakes and weight loss shall we? Ooh yes, we shall!!! I just got a great message on Snapchat from a lovely lady who is doing a great job reaching her health goals by making small changes. She’s starting to see results […]

Set ACTION goals NOT end result goals…   Do you like to set goals for yourself? I do. I LOVE setting goals for health, nutrition, business, etc. And I love to see those goals accomplished. I’ve learned the hard way how NOT to set goals for myself. After years of torment not reaching goals I […]