A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]
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I Found Mrs. Quarles and It Wasn’t What I Expected (Part 5 of ‘Beyond the Book’ series)
A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]
Mrs Quarles, the Teacher I Dedicated My Book To (Part 4 of ‘Beyond the Book’ series)
A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]
How the Divine (and Sara) Intervened (Part 3 of ‘Beyond the Book’ series)
A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]
WHEN I Wrote My Book (Part 2 in my ‘Behind the Book’ series)
A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]
WHY I wrote my book? (Part 1 of the ‘Behind the Book’ series)
A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]
Are Mental Blocks Stopping You From Losing Weight? Get my book for FREE and find out
Have you ever wondered why you can’t stick to a diet? Have you ever pondered why you just can’t get yourself to the gym? Have you ever thought there was just something wrong with you preventing weight loss? Have you ever wished for the right help to kick that weight once and for all? If […]
I Am NOT A Total Wreck (Healing from Anxiety and PTSD)
OK – THIS is beyond amazing. I am NOT a total wreck!!! First, a little back story (and by “little” I mean make a cup of tea and relax, this might take a minute). … On September 5th 2017 I gave birth to our youngest child via C-section. It was a Tuesday. A typical hospital […]
Immune Boosting for Busy Moms
Kids are gross. Right? I mean, they lick things and stick their mucky, germ covered hands inside their mouths. And, if you’re lucky (insert sarcasm emoji here) they hug and kiss you and smother you with all those lovely little germs too. And yet, we love these sticky little germ mongers anyway. So, how do […]
Never Settle, Ever!
I don’t mean to brag ladies (ok, maybe just a little), but look at this handsome man right here. He’s my husband! I want to share a little bit of our story with you… … We got married when I was 36 years old. THIRTY-SIX!!! This blog is all about NOT SETTLING. It’s a long […]