Category: Mindset

The First Step in Any Goal Should Be Self-Love – 5 First Steps To Help You Love Yourself More

The First Step in Any Goal Should Be Self-Love – 5 First Steps To Help You Love Yourself More Tile with Blog Title and photo of gemma smiling

I Love You Hi, I’m Gemma. You might not know me yet but I want you to know this…I love you. I really do. I freakin’ LOVE you! And I see a light inside you that deserves to shine as brightly as the sun. I want you to love you too. I want you to […]

Are Mental Blocks Stopping You From Losing Weight? Get my book for FREE and find out

Are Mental Blocks Stopping You From Losing Weight? Get my book for FREE and find out

Have you ever wondered why you can’t stick to a diet? Have you ever pondered why you just can’t get yourself to the gym? Have you ever thought there was just something wrong with you preventing weight loss? Have you ever wished for the right help to kick that weight once and for all? If […]

I Am NOT A Total Wreck (Healing from Anxiety and PTSD)

I Am NOT A Total Wreck (Healing from Anxiety and PTSD)

OK – THIS is beyond amazing. I am NOT a total wreck!!! First, a little back story (and by “little” I mean make a cup of tea and relax, this might take a minute). … On September 5th 2017 I gave birth to our youngest child via C-section. It was a Tuesday. A typical hospital […]

Replace the word ‘FEAR’ with ‘Excitement’ and see what happens

Replace the word ‘FEAR’ with ‘Excitement’ and see what happens

If I used the word ‘FEAR’ then, I can safely say, I live in a constant state of fear. I fear that I will never see my potential fully realized. I fear that I am too much. I fear that I am not enough. I fear taking the risk. I fear not taking the risk. […]

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