Category: Inspiration and Motivation

The First Step in Any Goal Should Be Self-Love – 5 First Steps To Help You Love Yourself More

The First Step in Any Goal Should Be Self-Love – 5 First Steps To Help You Love Yourself More Tile with Blog Title and photo of gemma smiling

I Love You Hi, I’m Gemma. You might not know me yet but I want you to know this…I love you. I really do. I freakin’ LOVE you! And I see a light inside you that deserves to shine as brightly as the sun. I want you to love you too. I want you to […]

How I Really Feel About My Book (Part 6 in the ‘Beyond the Book series)

How I Really Feel About My Book (Part 6 in the ‘Beyond the Book series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

I Found Mrs. Quarles and It Wasn’t What I Expected (Part 5 of ‘Beyond the Book’ series)

I Found Mrs. Quarles and It Wasn’t What I Expected (Part 5 of ‘Beyond the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

Mrs Quarles, the Teacher I Dedicated My Book To (Part 4 of ‘Beyond the Book’ series)

Mrs Quarles, the Teacher I Dedicated My Book To (Part 4 of ‘Beyond the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

How the Divine (and Sara) Intervened (Part 3 of ‘Beyond the Book’ series)

How the Divine (and Sara) Intervened (Part 3 of ‘Beyond the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

WHEN I Wrote My Book (Part 2 in my ‘Behind the Book’ series)

WHEN I Wrote My Book (Part 2 in my ‘Behind the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

WHY I wrote my book? (Part 1 of the ‘Behind the Book’ series)

WHY I wrote my book? (Part 1 of the ‘Behind the Book’ series) Shareable image containing photo of Gemma Rayne Fountain and copy about Part 2 of the Behind the Book series, Why she wrote her first book

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

Replace the word ‘FEAR’ with ‘Excitement’ and see what happens

Replace the word ‘FEAR’ with ‘Excitement’ and see what happens

If I used the word ‘FEAR’ then, I can safely say, I live in a constant state of fear. I fear that I will never see my potential fully realized. I fear that I am too much. I fear that I am not enough. I fear taking the risk. I fear not taking the risk. […]

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