Category: Health Coaching

The First Step in Any Goal Should Be Self-Love – 5 First Steps To Help You Love Yourself More

The First Step in Any Goal Should Be Self-Love – 5 First Steps To Help You Love Yourself More Tile with Blog Title and photo of gemma smiling

I Love You Hi, I’m Gemma. You might not know me yet but I want you to know this…I love you. I really do. I freakin’ LOVE you! And I see a light inside you that deserves to shine as brightly as the sun. I want you to love you too. I want you to […]

How I Really Feel About My Book (Part 6 in the ‘Beyond the Book series)

How I Really Feel About My Book (Part 6 in the ‘Beyond the Book series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

I Found Mrs. Quarles and It Wasn’t What I Expected (Part 5 of ‘Beyond the Book’ series)

I Found Mrs. Quarles and It Wasn’t What I Expected (Part 5 of ‘Beyond the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

Mrs Quarles, the Teacher I Dedicated My Book To (Part 4 of ‘Beyond the Book’ series)

Mrs Quarles, the Teacher I Dedicated My Book To (Part 4 of ‘Beyond the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

How the Divine (and Sara) Intervened (Part 3 of ‘Beyond the Book’ series)

How the Divine (and Sara) Intervened (Part 3 of ‘Beyond the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

WHEN I Wrote My Book (Part 2 in my ‘Behind the Book’ series)

WHEN I Wrote My Book (Part 2 in my ‘Behind the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

WHY I wrote my book? (Part 1 of the ‘Behind the Book’ series)

WHY I wrote my book? (Part 1 of the ‘Behind the Book’ series) Shareable image containing photo of Gemma Rayne Fountain and copy about Part 2 of the Behind the Book series, Why she wrote her first book

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

Are Mental Blocks Stopping You From Losing Weight? Get my book for FREE and find out

Are Mental Blocks Stopping You From Losing Weight? Get my book for FREE and find out

Have you ever wondered why you can’t stick to a diet? Have you ever pondered why you just can’t get yourself to the gym? Have you ever thought there was just something wrong with you preventing weight loss? Have you ever wished for the right help to kick that weight once and for all? If […]

I Am NOT A Total Wreck (Healing from Anxiety and PTSD)

I Am NOT A Total Wreck (Healing from Anxiety and PTSD)

OK – THIS is beyond amazing. I am NOT a total wreck!!! First, a little back story (and by “little” I mean make a cup of tea and relax, this might take a minute). … On September 5th 2017 I gave birth to our youngest child via C-section. It was a Tuesday. A typical hospital […]

A ‘Spa Day’ At Home – 6 ways to pamper yourself at home

A ‘Spa Day’ At Home – 6 ways to pamper yourself at home

With non-toxic products you can make at home What do you think of when you think of a ‘spa day’? You might think of rest, relaxation, pampering, beauty? And these things are simply the best. But you also might think of the cost and that you just don’t have the time to hang out at […]

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