A friend sent me a link to an article today about a series of Prenatal Fitness videos with a popular athlete leading the exercises while she is pregnant. The article is the author’s feelings on how unrealistic the videos are for ‘regular’ people. The routine seems to be one that only a pregnant athlete can […]
gemma
Today Was a Breakfast BUST! (aka “What Wagon?”)
Some days I am a ‘Breakfast bad Ass.’ Today, however, I was not. Today was a breakfast BUST!!! With a 2 year old and a 4 week old sleep is hard to come by. This morning my husband got our 2 year old up and ready and took him to play group and our 4 […]
Don’t Compare Your Goals or Your Journey…
You are a unique and delicate snowflake. No one else is like you. Your goals, dreams, motivations and inspirations are your own. You can’t compare what makes you YOU with anyone else. So why would you compare your health and fitness journey and goals with someone else? And yet so many people do this. And, […]
Want to Make Weight Loss Difficult?… Skip Breakfast
Unless you live under a rock you have heard the saying, “breakfast is the most important meal of the day.” And yet you STILL skip breakfast. And skipping breakfast is fine, if you have no desire to lose weight, feel great or get into shape. I’m sure you’ve already heard all the reasons to eat […]
6 Tips to Feeling Pretty on a Budget
6 Tips to Kicking ‘The Uglies’ the the Curb (on a budget) While creating life and birthing a child is the most beautiful thing that there is, it doesn’t always feel this way. After being pregnant during a Florida summer – the hottest summer of my life – I already was feeling rather rough. But […]
What do I mean by ‘Baby Steps’?
It’s important to remember that ALL things in life start out with baby steps…. Not only is this my philosophy in my own life, but it is also my philosophy when it comes to coaching clients on all goals related to health, fitness, weight loss, life and business. If you are setting a trillion huge goals […]
I lost 10lbs in one day
This isn’t the post you maybe thought it was going to be… Being pregnant ain’t easy. I was wondering why I was so much more exhausted by simple tasks with this most recent pregnancy, well, we found out on Oct 7th at 5:56 in the morning. I was carrying close to a 10lb baby. That’s […]