gemma

Don’t Compare Your Goals or Your Journey…

Don’t Compare Your Goals or Your Journey…

You are a unique and delicate snowflake. No one else is like you. Your goals, dreams, motivations and inspirations are your own. You can’t compare what makes you YOU with anyone else. So why would you compare your health and fitness journey and goals with someone else? And yet so many people do this. And, […]

Want to Make Weight Loss Difficult?… Skip Breakfast

Want to Make Weight Loss Difficult?… Skip Breakfast

Unless you live under a rock you have heard the saying, “breakfast is the most important meal of the day.” And yet you STILL skip breakfast. And skipping breakfast is fine, if you have no desire to lose weight, feel great or get into shape. I’m sure you’ve already heard all the reasons to eat […]

I lost 10lbs in one day

This isn’t the post you maybe thought it was going to be… Being pregnant ain’t easy. I was wondering why I was so much more exhausted by simple tasks with this most recent pregnancy, well, we found out on Oct 7th at 5:56 in the morning. I was carrying close to a 10lb baby. That’s […]

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