gemma

With non-toxic products you can make at home What do you think of when you think of a ‘spa day’? You might think of rest, relaxation, pampering, beauty? And these things are simply the best. But you also might think of the cost and that you just don’t have the time to hang out at […]

Want to know how to make delicious and healthy recipes with kale, quinoa or organic turkey breast for your family? Well, you’re at the wrong blog post sister. This blog is about eating real food in a healthy way.  We’ve all seen the mouthwatering images of beautiful and healthy meals on Pinterest. You know the […]

Cocktails and Healthy Eating For those of you who like to enjoy a cocktail (or two) but are also trying to eat healthy and lose weight- you CAN enjoy a drink AND stay on track for healthy eating and weight loss. It all depends on your poison, aka ‘what’ you drink. The key is to […]

If I used the word ‘FEAR’ then, I can safely say, I live in a constant state of fear. I fear that I will never see my potential fully realized. I fear that I am too much. I fear that I am not enough. I fear taking the risk. I fear not taking the risk. […]

I shared a heart felt and personal post on some Mommy groups on Facebook last night. I wanted to get this off my chest. That’s how I do it, I express myself on Facebook. It makes me happy and helps me deal with things.I shared my struggles. The outpouring of love, support and comments from […]

WILL SHAKES HELP ME LOSE WEIGHT? Hey there everyone. Ok, let’s get real about shakes and weight loss shall we? Ooh yes, we shall!!! I just got a great message on Snapchat from a lovely lady who is doing a great job reaching her health goals by making small changes. She’s starting to see results […]

Set ACTION goals NOT end result goals…   Do you like to set goals for yourself? I do. I LOVE setting goals for health, nutrition, business, etc. And I love to see those goals accomplished. I’ve learned the hard way how NOT to set goals for myself. After years of torment not reaching goals I […]

Savory Secret: Sweet Tooth Appeasement #1 (Choc. Covered Strawberries) Thin people have a sweet tooth too. They just learn how to control IT so IT doesn’t control THEM.I’ll admit that lately, with two small children running around the house I have not exactly been the poster child for self control when it comes to chocolate. […]

Hello friends; Today, in my FREE online course, ‘Manifesting Your Dream Life – The Power of Positivity, Vision Mapping and Goal Setting’ I asked the question, “Today I am thankful for ______.” It was a ‘fill-in-the-blank’ question for the course participants to answer. What is magical and amazing about this course is that I learn […]

I Tried Oil Pulling and I Liked It. Why I’m Now An Oil Puller For Life… I tried oil pulling, after much trepidation (read all about why I decided to give it a go and my first experience with oil pulling HERE). I learned that it didn’t suck and decided to do it every day […]