gemma

10 Tips to Eating Better on a Budget

10 Tips to Eating Better on a Budget

Want to know how to make delicious and healthy recipes with kale, quinoa or organic turkey breast for your family? Well, you’re at the wrong blog post sister. This blog is about eating real food in a healthy way.  We’ve all seen the mouthwatering images of beautiful and healthy meals on Pinterest. You know the […]

I can’t use the word ‘FEAR’ it would paralyze me

I can’t use the word ‘FEAR’ it would paralyze me

If I used the word ‘FEAR’ then, I can safely say, I live in a constant state of fear. I fear that I will never see my potential fully realized. I fear that I am too much. I fear that I am not enough. I fear taking the risk. I fear not taking the risk. […]

Set ‘Action’ Goals, Not ‘End Result’ Goals

Set ‘Action’ Goals, Not ‘End Result’ Goals

Set ACTION goals NOT end result goals…   Do you like to set goals for yourself? I do. I LOVE setting goals for health, nutrition, business, etc. And I love to see those goals accomplished. I’ve learned the hard way how NOT to set goals for myself. After years of torment not reaching goals I […]

Thin People Have a Sweet Tooth Too.

Thin People Have a Sweet Tooth Too.

Savory Secret: Sweet Tooth Appeasement #1 (Choc. Covered Strawberries) Thin people have a sweet tooth too. They just learn how to control IT so IT doesn’t control THEM.I’ll admit that lately, with two small children running around the house I have not exactly been the poster child for self control when it comes to chocolate. […]

Today I am thankful for _____________! (AKA, Being Unapologetically Me.)

Today I am thankful for _____________! (AKA, Being Unapologetically Me.)

Hello friends; Today, in my FREE online course, ‘Manifesting Your Dream Life – The Power of Positivity, Vision Mapping and Goal Setting’ I asked the question, “Today I am thankful for ______.” It was a ‘fill-in-the-blank’ question for the course participants to answer. What is magical and amazing about this course is that I learn […]

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