gemma

I Am NOT A Total Wreck (Healing from Anxiety and PTSD)

I Am NOT A Total Wreck (Healing from Anxiety and PTSD)

OK – THIS is beyond amazing. I am NOT a total wreck!!! First, a little back story (and by “little” I mean make a cup of tea and relax, this might take a minute). … On September 5th 2017 I gave birth to our youngest child via C-section. It was a Tuesday. A typical hospital […]

10 Tips to Eating Better on a Budget

10 Tips to Eating Better on a Budget

Want to know how to make delicious and healthy recipes with kale, quinoa or organic turkey breast for your family? Well, you’re at the wrong blog post sister. This blog is about eating real food in a healthy way.  We’ve all seen the mouthwatering images of beautiful and healthy meals on Pinterest. You know the […]

Set ‘Action’ Goals, Not ‘End Result’ Goals

Set ‘Action’ Goals, Not ‘End Result’ Goals

Set ACTION goals NOT end result goals…   Do you like to set goals for yourself? I do. I LOVE setting goals for health, nutrition, business, etc. And I love to see those goals accomplished. I’ve learned the hard way how NOT to set goals for myself. After years of torment not reaching goals I […]

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