gemma

Simple Recipe Swaps for a Healthier Thanksgiving

Simple Recipe Swaps for a Healthier Thanksgiving

November is here, which means, for those of us in the U.S., Thanksgiving is fast approaching! Whether this is your first year hosting the festivities or you’re a seasoned pro, you might be looking for ways to make the day a little healthier. Well, you’re in luck! There are plenty of simple ingredient substitutions you […]

Stop Trying To Lose Weight – Focus on These Things Instead

Stop Trying To Lose Weight – Focus on These Things Instead

How many years have you been trying to lose weight? How many times have you been on a diet? First of all, let’s just make it clear that there is nothing wrong with wanting to lose or maintain weight. Second, let’s also make it clear that it is ok to not want to lose weight. […]

Three Exercises to Add Today For Core Stability and Balance

Three Exercises to Add Today For Core Stability and Balance New Blog Post Tile - Add These Three Exercises For More Results

Are you incorporating these power-packed moves into your workout each week? If not, you’re missing out! Here are Three Exercises to Add Today For Core Stability and Balance… Leveling up in your workout isn’t just about running more miles, lifting heavier weights, or doing more reps. Sometimes the best thing you can do to improve […]

The First Step in Any Goal Should Be Self-Love – 5 First Steps To Help You Love Yourself More

The First Step in Any Goal Should Be Self-Love – 5 First Steps To Help You Love Yourself More Tile with Blog Title and photo of gemma smiling

I Love You Hi, I’m Gemma. You might not know me yet but I want you to know this…I love you. I really do. I freakin’ LOVE you! And I see a light inside you that deserves to shine as brightly as the sun. I want you to love you too. I want you to […]

How I Really Feel About My Book (Part 6 in the ‘Beyond the Book series)

How I Really Feel About My Book (Part 6 in the ‘Beyond the Book series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

I Found Mrs. Quarles and It Wasn’t What I Expected (Part 5 of ‘Beyond the Book’ series)

I Found Mrs. Quarles and It Wasn’t What I Expected (Part 5 of ‘Beyond the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

Mrs Quarles, the Teacher I Dedicated My Book To (Part 4 of ‘Beyond the Book’ series)

Mrs Quarles, the Teacher I Dedicated My Book To (Part 4 of ‘Beyond the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

How the Divine (and Sara) Intervened (Part 3 of ‘Beyond the Book’ series)

How the Divine (and Sara) Intervened (Part 3 of ‘Beyond the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

WHEN I Wrote My Book (Part 2 in my ‘Behind the Book’ series)

WHEN I Wrote My Book (Part 2 in my ‘Behind the Book’ series)

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

WHY I wrote my book? (Part 1 of the ‘Behind the Book’ series)

WHY I wrote my book? (Part 1 of the ‘Behind the Book’ series) Shareable image containing photo of Gemma Rayne Fountain and copy about Part 2 of the Behind the Book series, Why she wrote her first book

A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success. It’s about the mental blocks to weight loss. While it is available in print on Amazon I would like to GIFT my book to you for free in pdf form. […]

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