A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success.
A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success.
A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success.
A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success.
A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success.
A few years ago I wrote my first book, The Elephant in the Room – How to Overcome the Psychological Barriers to Weight Loss Success.
Have you ever wondered why you can’t stick to a diet? Have you ever pondered why you just can’t get yourself to the gym? Have
OK – THIS is beyond amazing. I am NOT a total wreck!!! First, a little back story (and by “little” I mean make a cup
Kids are gross. Right? I mean, they lick things and stick their mucky, germ covered hands inside their mouths. And, if you’re lucky (insert sarcasm
I don’t mean to brag ladies (ok, maybe just a little), but look at this handsome man right here. He’s my husband! I want to
With non-toxic products you can make at home What do you think of when you think of a ‘spa day’? You might think of rest,
Want to know how to make delicious and healthy recipes with kale, quinoa or organic turkey breast for your family? Well, you’re in the wrong
Cocktails and Healthy Eating For those of you who like to enjoy a cocktail (or two) but are also trying to eat healthy and lose
If I used the word ‘FEAR’ then, I can safely say, I live in a constant state of fear. I fear that I will never
I shared a heart felt and personal post on some Mommy groups on Facebook last night. I wanted to get this off my chest. That’s
