I don’t mean to brag ladies (ok, maybe just a little), but look at this handsome man right here. He’s my husband! I want to

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Want to know how to make delicious and healthy recipes with kale, quinoa or organic turkey breast for your family? Well, you’re at the wrong

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If I used the word ‘FEAR’ then, I can safely say, I live in a constant state of fear. I fear that I will never

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Hello friends; Today, in my FREE online course, ‘Manifesting Your Dream Life – The Power of Positivity, Vision Mapping and Goal Setting’ I asked the

I Tried Oil Pulling and I Liked It. Why I’m Now An Oil Puller For Life… I tried oil pulling, after much trepidation (read all

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What Is A Health Coach? And, What Do They Do? I have spent over 20 years in the health, fitness and wellness industry. I have

GETTING IN SHAPE SUCKS I did it AGAIN! I let myself get totally out of shape. Granted I have a good excuse, I gave birth,