Kids are gross. Right? I mean, they lick things and stick their mucky, germ covered hands inside their mouths. And, if you’re lucky (insert sarcasm

I don’t mean to brag ladies (ok, maybe just a little), but look at this handsome man right here. He’s my husband! I want to

With non-toxic products you can make at home What do you think of when you think of a ‘spa day’? You might think of rest,

Want to know how to make delicious and healthy recipes with kale, quinoa or organic turkey breast for your family? Well, you’re at the wrong

Cocktails and Healthy Eating For those of you who like to enjoy a cocktail (or two) but are also trying to eat healthy and lose

If I used the word ‘FEAR’ then, I can safely say, I live in a constant state of fear. I fear that I will never

I shared a heart felt and personal post on some Mommy groups on Facebook last night. I wanted to get this off my chest. That’s

WILL SHAKES HELP ME LOSE WEIGHT? Hey there everyone. Ok, let’s get real about shakes and weight loss shall we? Ooh yes, we shall!!! I

Set ACTION goals NOT end result goals…   Do you like to set goals for yourself? I do. I LOVE setting goals for health, nutrition,

Savory Secret: Sweet Tooth Appeasement #1 (Choc. Covered Strawberries) Thin people have a sweet tooth too. They just learn how to control IT so IT

Hello friends; Today, in my FREE online course, ‘Manifesting Your Dream Life – The Power of Positivity, Vision Mapping and Goal Setting’ I asked the

I Tried Oil Pulling and I Liked It. Why I’m Now An Oil Puller For Life… I tried oil pulling, after much trepidation (read all

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What Is A Health Coach? And, What Do They Do? I have spent over 20 years in the health, fitness and wellness industry. I have

GETTING IN SHAPE SUCKS I did it AGAIN! I let myself get totally out of shape. Granted I have a good excuse, I gave birth,