Are Mental Blocks Stopping You From Losing Weight? Get my book for FREE and find out

Have you ever wondered why you can’t stick to a diet?

Have you ever pondered why you just can’t get yourself to the gym?

Have you ever thought there was just something wrong with you preventing weight loss?

Have you ever wished for the right help to kick that weight once and for all?

If you are a ‘yes’ to any of these questions I have a gift for you – and it’s FREE. For real!

I wrote a book on the mental blocks that prevent you from losing weight and I’m gifting it to you for FREE.

<I don’t need to read the rest, gimme the book NOW please>

I call these mental blocks that are preventing weight loss success “Elephants”, as in ‘the elephant in the room’ which refers to those mental blocks that are right in front of us but we’ve chosen to ignore them for years. And, let’s be honest here, we all do it, and not just in reference to weight loss. We have ‘elephants’ that affect our health, careers, relationships, etc. But, I’m getting off track…

In my book, The Elephant In The Room – How to Overcome Your Psychological Barrier to Weight Loss Success, we will uncover some powerful truths that might be the very thing(s) that is getting in the way of you reaching your weight loss, fitness and/or health goals.

In the book you’ll learn that you aren’t alone and that many women struggle with mental blocks that are preventing success in the areas of weight, diet and exercise. You’ll learn some useful tricks to help you navigate your goals and you’ll start your own journey to uncovering the real reasons you aren’t reaching your health goals.

You can overcome your mental blocks.
You can heal your wounds.
You can finally get to the bottom of what has been holding you back from reaching your health goals all this time.


I’m so excited to help you uncover the mental blocks that have been holding you back in your weight loss journey.

While I love my book, I love the story behind my book even more. If you’re game, I’d love to share a few super short stories about the tears, magic and laughter that went into the creation of this book. I promise I won’t take much of your time, but I think you’ll fall in love with the story behind the book just as much as I have. Get to know the story behind the book in the links below.

Part 1 – Why I Wrote My Book

Part 2 – When I Wrote My Book

Part 3 – How the Divine (and Sara) Intervened

Part 4 – Mrs. Quarles, the Teacher I Dedicated My Book To

Part 5 – I Found Mrs. Quarles and It Wasn’t What I Expected

Part 6 – How I Really Feel About My Book


Prefer to LISTEN to this content? Here’s the PODCAST episode that accompanies this blog post

Square shareable image to promote the health coaching podcast, The Mince. Contains photo of Gemma Rayne Fountain

Prefer to WATCH this content? Here’s the YOUTUBE video episode that accompanies this blog post.

Image and link to YouTube channel for Gemma Rayne Fountain Health Coaching

yes i'm ready!