The Super Bowl Fitness Challenge

Super Bowl Super Goal Sunday Fitness Challenge 2021
<See video of this content>

It’s February
It’s 2021
It’s still a pandemic
And The Bucs are in the Super Bowl here in my very own city!

Anyone who knows me knows that it’s a 50/50 chance I could tell the difference between a football and a hockey puck! Alright, I might be exaggerating slightly, but I think you get the point that I’m not super into sports! But I love excitement and I love camaraderie and I love excitement. So I am totally into the team from MY city playing the biggest game in football IN my city and I’m totally into the energy that is buzzing here in support of the Bucs.

I’m a Health Coach and a Fitness Expert and I am always looking for new ways to inspire and motivate my clients, customers and tribe. What better way to channel all this Super Bowl excitement than with a Super Bowl Fitness Challenge?

Between now and Super Bowl Sunday, which is on February 7th (for those of you who also are not fans of the sportsball), I have a SUPER BOWL SUPER GOAL FITNESS CHALLENGE  for you.

Here it is:

1. “Super Bowl” – every time you hear the words ‘Super Bowl’ on the media you must do 10 seconds of FOOTBALL FAST FEET.
SEE VIDEO OF ‘Football Fast Feet’

2. “Football” – every time you hear the word ‘Football’ on the media you must do 10 seconds of FOOTBALL SHUFFLES.
SEE VIDEO OF ‘Football Shuffle’

3. “Buccaneers” – each time you hear the word ‘Buccaneers’ on the media you are going to bust out GRONK’S LOCKER ROOM DANCE and make it good!!
SEE VIDEO OF ‘Gronk’s Locker Room Dance’

4. “Kansas City” – whenever you hear the words ‘Kansas City’ in the media you are going to do your best TOUCHDOWN POSE.
SEE VIDEO OF a ‘Touchdown Pose’

Get your family, friends, coworkers and kids in on this too. Be sure to film yourself doing these fun and crazy things and be sure to post them on social media with the hashtag #SuperGoalFitnessChallenge and tag me @GemmaRayneFountain too so I can get in on the fun too.

GO Bucs!!!


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yes i'm ready!