Month: September 2016

Cocktails & Healthy Eating – How to ‘partake’ and still see results

Cocktails & Healthy Eating – How to ‘partake’ and still see results

Cocktails and Healthy Eating For those of you who like to enjoy a cocktail (or two) but are also trying to eat healthy and lose weight- you CAN enjoy a drink AND stay on track for healthy eating and weight loss. It all depends on your poison, aka ‘what’ you drink. The key is to […]

Replace the word ‘FEAR’ with ‘Excitement’ and see what happens

Replace the word ‘FEAR’ with ‘Excitement’ and see what happens

If I used the word ‘FEAR’ then, I can safely say, I live in a constant state of fear. I fear that I will never see my potential fully realized. I fear that I am too much. I fear that I am not enough. I fear taking the risk. I fear not taking the risk. […]

yes i'm ready!