I Tried Oil Pulling and I Liked It. Why I’m Now An Oil Puller For Life… I tried oil pulling, after much trepidation (read all about why I decided to give it a go and my first experience with oil pulling HERE). I learned that it didn’t suck and decided to do it every day […]
Month: February 2015
Why I Decided to Give ‘Oil Pulling’ a Go…
Oil Pulling – What It Is and Why I Decided To Give It A Go I had never heard of oil pulling before I started my education to become a Health Coach with the Institute for Integrative Nutrition. In one of the first course modules it was suggested that we get some coconut oil and […]
What Is A Health Coach? And, What Do They Do?
What Is A Health Coach? And, What Do They Do? I have spent over 20 years in the health, fitness and wellness industry. I have been coaching clients in fitness, health and nutrition for over two decades. In that time I have taken countless courses, workshops and trainings in my field but nothing felt more […]