Month: February 2015

Why I Decided to Give ‘Oil Pulling’ a Go…

Why I Decided to Give ‘Oil Pulling’ a Go…

Oil Pulling – What It Is and Why I Decided To Give It A Go I had never heard of oil pulling before I started my education to become a Health Coach with the Institute for Integrative Nutrition. In one of the first course modules it was suggested that we get some coconut oil and […]

What Is A Health Coach? And, What Do They Do?

What Is A Health Coach? And, What Do They Do?

What Is A Health Coach? And, What Do They Do? I have spent over 20 years in the health, fitness and wellness industry. I have been coaching clients in fitness, health and nutrition for over two decades. In that time I have taken countless courses, workshops and trainings in my field but nothing felt more […]

yes i'm ready!