GETTING IN SHAPE SUCKS I did it AGAIN! I let myself get totally out of shape. Granted I have a good excuse, I gave birth, so I’m not being too hard on myself. But, this still sucks! I did, I got out of shape. And, while getting out of shape is truly super sucky getting […]
Month: January 2015
A Tingling Sensation and the Power of Prayer…
I just had the most amazing experience and I wanted to share it, so here I am, blogging about it. I recently (exactly 3 months ago today to be exact) had my second c-section. Along with beautiful children my c-sections also gave me a pretty gnarly scar. Every evening I massage my scar hoping to […]
Anyone can do a Burpee – 6 Levels of Burpees to Choose From
Anyone Can Do A Burpee 6 Levels of Burpees to Choose From The groan of dread and despair. The grunt. The eye roll. The whining “Nooooo.” And the ultimate exclamation, “I can’t do those!!!” These are the typical responses from clients and class participants when I announce that we will be doing BURPEES. Burpees, poor, […]
6 Reasons I say “MAKE A VISION BOARD!”
6 Reasons I say “MAKE A VISION BOARD!” To vision board or not to vision board. THAT is the question. No matter the topic there are always those in support and those in opposition. And, like all things in this world, that is true of vision boards. I’m not really sure why one would take […]