Month: November 2014

From GREAT to awful and now clawing my way back again…

From GREAT to awful and now clawing my way back again…

I am 6-weeks post c-section. On the day of my daughter’s birth I lost 10 lb in one day. But that’s because my little girl was not so little at a whopping 9lb 10 oz. Surgery went great. A bazillion times better than my first c-section. With my first I could barely walk for weeks. […]

A Pregnant Fitness Healthy Role Model – NOT!!!!!

A Pregnant Fitness Healthy Role Model – NOT!!!!!

A friend sent me a link to an article today about a series of Prenatal Fitness videos with a popular athlete leading the exercises while she is pregnant. The article is the author’s feelings on how unrealistic the videos are for ‘regular’ people. The routine seems to be one that only a pregnant athlete can […]

Don’t Compare Your Goals or Your Journey…

Don’t Compare Your Goals or Your Journey…

You are a unique and delicate snowflake. No one else is like you. Your goals, dreams, motivations and inspirations are your own. You can’t compare what makes you YOU with anyone else. So why would you compare your health and fitness journey and goals with someone else? And yet so many people do this. And, […]

yes i'm ready!