the 8 secrets of a
BODY CONFIDENT WOMAN
Do you ever wonder why some people seem to exude confidence and are happy and glowing in their own skin, regardless of what shape and size they are?
Why is it so easy for some to feel so confident and happy, while others struggle? There are some women who just seem to carry such an air of confidence. That self-confidence is something that we all aspire to.
I wasn’t always as confident as I am today. In my quest to find out how to become a healthier, happier and more self-confident version of me, I interviewed every body confident woman I could find and discovered 8 secrets that all body confident woman abide by. I discovered these “secrets” (I call them secrets because nobody told me that all these combined are so important!)
Do you ever wonder why some people seem to exude confidence and are happy and glowing in their own skin, regardless of what shape and size they are?
Why is it so easy for some to feel so confident and happy, while others struggle? There are some women who just seem to carry such an air of confidence. That self-confidence is something that we all aspire to.
I wasn’t always as confident as I am today. In my quest to find out how to become a healthier, happier and more self-confident version of me, I interviewed every body confident woman I could find and discovered 8 secrets that all body confident woman abide by. I discovered these “secrets” (I call them secrets because nobody told me that all these combined are so important!)
Do you ever wonder why some people seem to exude confidence and are happy and glowing in their own skin, regardless of what shape and size they are?
Yes! Help me become a more body confident woman now!
The Healthy Me 21 Day Transformation empowers you to transform your mind and body. We know it takes 21 days to create lasting habits and changes JOIN NOW and get started.
Go beyond hoping and wishing for a change. It’s your time to make a promise to yourself and commit to making a transformation.
Transformation. What a powerful word. It sounds like a lot doesn’t it? What if I told you that transformation occurs one decision, one moment, and one day at a time? Join the Healthy Me 21 Day Transformation and you will achieve lasting results in three key areas of health.
You’ve tried everything, the fad diets, the personal trainer, the gym membership, the meal plan, and the supplements. Nothing works and you still feel unhappy, overweight, and hopeless.
What if you are avoiding a common factor for success that most people ignore?
It’s what I call “The elephant in the room.” The “elephants” in your life can be unaddressed emotional and psychological barriers preventing you from achieving your health and body transformation goals.
In this book, I reveal the truth about the “elephants” that are sabotaging your success and provide simple strategies to get rid of them for good.
I wrote this book to help women like you learn to address the negative self-chatter and self-sabotage that often prevents us from feeling body confident and achieving our ideal weight goals.
Find out what your elephants are and how to herd them right out of the room.
Hi! I’m Gemma Rayne Fountain
I’m a proud wife, mom of three and an Integrative Nutrition Health Coach. I’m an Exercise Physiologist with 20 years of experience in the health field.
I write about health, wellness and the psychology of weight loss in my book “The Elephant in the Room: How to Overcome Your Psychological Barriers to Weight Loss Success”.
Love the skin you’re in and reach all your health goals.
The last two decades of my life have been dedicated to helping women of all ages and at all stages feel and look their best. My book “The Elephant in The Room” was written to help women overcome their barriers to weight loss. I take great pride in being a catalyst to the amazing transformations my clients undergo. With every success, I feel humbled and encouraged to continue helping more women transform their lives and bodies.
My goal is to help women to achieve healthy, lasting, positive relationships with their body and attitudes towards health and exercise. You might not know where to start, but that’s why you’re here: because we’re going to figure it out together. And together, we’re going to take you from “meh” to madly vibrant.